Finding Relief: Managing Tight Pelvic Floor Symptoms with Yoga, Pilates, and Hypopressives

A pregnancy, while an incredible experience, puts a lot of pressure on your body. Having four babies, well, that puts a whole lot of stress on your body. When I started yoga and pilates 20 years I didn’t really know how helpful it would be for my (many) pregnancies and my body. In hindsight, I […]