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  • Iodine, calcium and a vegan lifestyle

    Iodine, calcium and a vegan lifestyle
  • Make animal-friendly food choices this Veganuary

    Make animal-friendly food choices this Veganuary
  • Sources of Protein for a Plant-based Diet

    Sources of Protein for a Plant-based Diet
  • Sources of Vitamin B12 for Vegans

    Sources of Vitamin B12 for Vegans
  • Go on a plant-based taste adventure with Veganuary

    Go on a plant-based taste adventure with Veganuary
  • Vegan’s Influencers to Follow

    Vegan’s Influencers to Follow
Bakerman Day Hacks for Busy Moms

Bakerman Day Hacks for Busy Moms

I think schools have Bakerman and cake sales just to remind parents who is in charge. It is frowned upon to grab a pack of cupcakes from Spar at 7h00 in the morning and try…

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Discipline mistakes parents make and how to fix them

Discipline mistakes parents make and how to …

Sometimes parenting feels like one mistake after another, many of us feel like we don’t know what we are doing. The good news is we are all in the same boat and that we can…

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Signs your child may have Sensory Processing Disorder.

Signs your child may have Sensory Processing …

My oldest daughter never slept. We tried everything but eventually after 3 years of trying, we gave up and accepted that she was just not going to sleep. The tantrums started shortly after she turned…

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Family Traditions are important

Family Traditions are important

Growing up we had lots of family traditions, there was Sunday lunch made by my Gran, birthday cakes baked by my mom every single year, homemade Christmas cookies and many more. Traditions are so important,…

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Nepalese Potato Salad

Nepalese Potato Salad

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Iodine, calcium and a vegan lifestyle

Iodine, calcium and a vegan lifestyle

One of the most common concerns when it comes to a vegan lifestyle is that you don’t consume enough vitamins and minerals on a daily basis. It is assumed that the only source of calcium…

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Pea and Mint Soup

Pea and Mint Soup

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Make animal-friendly food choices this Veganuary

Make animal-friendly food choices this Veganuary

Reduce animal suffering significantly by choosing a plant-based diet Whether it is pigs, cows, chickens, or fish, industrial farming methods cause suffering to countless animals, all of whom are sentient beings and have complex social…

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Sources of Protein for a Plant-based Diet

Sources of Protein for a Plant-based Diet

It is assumed that meat is the only (or the best) source of protein but with a little bit of research you will discover a range of vegetables, legumes and plant-based foods that are rich…

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Sources of Vitamin B12 for Vegans

Sources of Vitamin B12 for Vegans

When you transition to a plant-based diet it is important to make sure you are getting enough nutrients and vitamins. Vitamin B12 is found in dairy products, eggs and seafood which are obviously not a…

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