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Stop Making Excuses – You Can Work Out

I don’t particularly enjoy working out, even though I grew up active. I do it because I know it is good for my body and overall health. A few months ago we cancelled our gym…

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Lessons From Boxing

Lessons From Boxing

I have been working out at home for 3 weeks now. Carla has put together a programe for me that uses all the equipment we have at home, which is a boxing bag and a…

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