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Most of us first heard about probiotics when our kids were prescribed antibiotics. Over the years probiotics have been recommended more and more for daily use in both our diets and those of our children.…

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Are you taking a daily probiotic? Here are 5 reasons you should be.

Are you taking a daily probiotic? Here …

I will admit that until very recently I thought you only needed a probiotic when you took a strong antibiotic. As I learn more about gut health I am realising that we all should be…

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Gluten Free Life – how to start!

Gluten Free Life – how to start!

I was living the gluten free lifestyle before it was cool. It has become a part of my life and honestly I am not sure what would happen if I ate a slice of “normal”…

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